When It's awful, that's the moment who defines you are.

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When It's Awful, that's the moment which defines who you are. We have great days when it's sunny and you woke up early from a long sleep, you feel good, you conquer the day like it's nothing. It's what you do on those day when all hell breaks loose, you need to toughen the fuck up and say "FUCK THIS, I AM THE ONE WHO CONTROLS THIS SHIT". When it's fucking awful, just conquer the day for the spite of it. Your future self requires you to be impregnable by any occurrence and thug it out. Believe you can do it, it's the moment you can level up your character. Plan your day and do what you planned no matter what comes up. You can do it. It's your mind that's weak, not your body. Good luck and be better.
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TOJI PHYSIQUE WORKOUT ROUTINE IN MONTHS

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TOJI'S PHYSIQUE WORKOUT ROUTINE

 

Toji’s striking parts are his shoulders coupled

with a small waist and well defined core.

To get his body, you’ll need to incorporate 

Resistance Training and Cardio.

Let’s do it the most efficient way to maximize muscle growth.

The Gym Split:

Chest/Back

  • Chest Fly

  • SUPERSET Incline dumbbell/bench press

  • Pull Ups

  • Bent Over Row

Legs

  • Squats

  • Leg Extension

  • Pistol Squats

  • Calf Raises

Arms

  • Biceps Curl

  • Chin Ups

  • Lateral Raise

  • Bent over Lateral Raise

  • Triceps pushdowns

  • SUPERSET Dips

Abs

  • V-up

  • Russian Twists

  • BIcycles 

Homework Split:

Push

  • Push Ups

  • Wide Push Ups

  • Close Grip Push Ups

  • Pike Push Ups

Pull

  • Pull Ups

  • Australian Pull Ups

  • Chin Ups

  • Deadhangs

Legs

  • Pistol Squats

  • Calf Raises

  • Step Up -fast


For Cardio, do sprints and/or walking.

Keep in mind these exercises are meant to be trained until failure then finished with negative reps and static holds until true failure. Stretch Daily. Have a proper warm up to prevent injuries.

Key tip: Visualize when in training to achieve Toji’s physique. Your mind is more powerful then you think.

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