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TOJI'S PHYSIQUE WORKOUT ROUTINE   Toji’s striking parts are his shoulders coupled with a small waist and well defined core. To get his body, you’ll need to incorporate  Resistance Training and Cardio. Let’s do it the most efficient way to maximize muscle growth. The Gym Split: Chest/Back Chest Fly SUPERSET Incline dumbbell/bench press Pull Ups Bent Over Row Legs Squats Leg Extension Pistol Squats Calf Raises Arms Biceps Curl Chin Ups Lateral Raise Bent over Lateral Raise Triceps pushdowns SUPERSET Dips Abs V-up Russian Twists BIcycles  Homework Split: Push Push Ups Wide Push Ups Close Grip Push Ups Pike Push Ups Pull Pull Ups Australian Pull Ups Chin Ups Deadhangs Legs Pistol Squats Calf Raises Step Up -fast For Cardio , do sprints and/or walking. Keep in mind these exercises are meant to be trained until failure then finished with negative reps and static holds until true failure. Stretch Daily. Have a proper warm up to prevent injuries. Key tip: Visualize when in trai...