When It's awful, that's the moment who defines you are.

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When It's Awful, that's the moment which defines who you are. We have great days when it's sunny and you woke up early from a long sleep, you feel good, you conquer the day like it's nothing. It's what you do on those day when all hell breaks loose, you need to toughen the fuck up and say "FUCK THIS, I AM THE ONE WHO CONTROLS THIS SHIT". When it's fucking awful, just conquer the day for the spite of it. Your future self requires you to be impregnable by any occurrence and thug it out. Believe you can do it, it's the moment you can level up your character. Plan your day and do what you planned no matter what comes up. You can do it. It's your mind that's weak, not your body. Good luck and be better.
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Positive mindset (in Bodybuilding)

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 Positive mindset (in Bodybuilding)

Having a positive mindset in life is very beneficial. You probably agree, but ask yourself?

Do I have a positive mindset? And if no, why? We can be fooled by our ego, so you may think you have it, but do you really have it? 


Ok, you may have it, but as everything, it can be improved. You maybe don’t have it, let’s first develop a positive mindset and gradually improve it. 


Development of a positive mindset

I want you to bring a piece of paper and pen. Write what you are grateful for. Part of a positive mindset is gratitude. Try to incorporate gratitude journaling in your morning routine.

Self-worth is a major part of having a PM. If you think you’re  lazy, unattractive etc., you will portrait that picture to other people. Now don’t think you’re already achieved the perfect body, career and so fourth. Have a mindset that you’re working on it. Be disciplined and say to yourself that you’re disciplined. That’s a healthy view on your self-worth. Just be careful of the rising ego that is an unfortunate byproduct.


You’re on this path of self-improvement for life, you have time to set and achieve ambitious goals. Remember that you can recover from any situation. Like that quote;


If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward.


  • Martin Luther King Jr.

Be better every day, that’s a mindset that sets you up for a good life.

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