ImproveBetter

TOJI'S PHYSIQUE WORKOUT ROUTINE   Toji’s striking parts are his shoulders coupled with a small waist and well defined core. To get his body, you’ll need to incorporate  Resistance Training and Cardio. Let’s do it the most efficient way to maximize muscle growth. The Gym Split: Chest/Back Chest Fly SUPERSET Incline dumbbell/bench press Pull Ups Bent Over Row Legs Squats Leg Extension Pistol Squats Calf Raises Arms Biceps Curl Chin Ups Lateral Raise Bent over Lateral Raise Triceps pushdowns SUPERSET Dips Abs V-up Russian Twists BIcycles  Homework Split: Push Push Ups Wide Push Ups Close Grip Push Ups Pike Push Ups Pull Pull Ups Australian Pull Ups Chin Ups Deadhangs Legs Pistol Squats Calf Raises Step Up -fast For Cardio , do sprints and/or walking. Keep in mind these exercises are meant to be trained until failure then finished with negative reps and static holds until true failure. Stretch Daily. Have a proper warm up to prevent injuries. Key tip: Visualize when in trai...

  Mindset to overcome an injury in weightlifting “My gains will disappear” In my one year of working out, I had 2 major injuries. I am very grateful for that low number, because I had a bad mindset. When I injured my abs, I wasn’t afraid, I was bored and disappointed during my recovery time. I am once again grateful that I don’t have long term consequences. But I did had a fear, fear of losing my gains. At that time I didn't know; if I ate enough protein and calories that I would maintain my physique, at best I would lose a little bit of strength. But I learned. Now the second injury. I had a combo of injuries haha. I have injured my abs and my hamstrings. I presume that I injured my hamstring because I sat too much and didn’t do any light activity like walking. I got to a point where I couldn’t even stand. I was in pain, big pain. Then I for some reason developed a sick mindset. That I would lose all my gains plus that I wouldn’t work out. At that time, working out was the most im...