When It's awful, that's the moment who defines you are.

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When It's Awful, that's the moment which defines who you are. We have great days when it's sunny and you woke up early from a long sleep, you feel good, you conquer the day like it's nothing. It's what you do on those day when all hell breaks loose, you need to toughen the fuck up and say "FUCK THIS, I AM THE ONE WHO CONTROLS THIS SHIT". When it's fucking awful, just conquer the day for the spite of it. Your future self requires you to be impregnable by any occurrence and thug it out. Believe you can do it, it's the moment you can level up your character. Plan your day and do what you planned no matter what comes up. You can do it. It's your mind that's weak, not your body. Good luck and be better.
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Rest day is the growth day

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Rest day is the growth day

You’re not lazy…

If you’re in the habit of going to the gym daily, you can forget something important. Rest. To grow our muscles, we need to rest. Rest days are the days we need to do light activities like walking or cleaning. During these days, it is a must to eat protein-rich foods. One day of resting is going to improve your workout sessions. 


This are signs when you must  take a rest day:

  • persistent muscle pain or soreness

  • inability to complete a workout routine

  • continued feelings of sluggishness following a workout

  • binge eating, or craving comfort foods

  • increased incidence of injury or illness

  • changes in mood or behavior, such as

  • mood shifts

  • irritability

  • insomnia

  • prioritizing fitness over everything else

  • reduced beneficial effects of the workout, such as a decreasing rate of fat loss or muscle gain


During this day, I spend time with friends or family. Maybe I will watch some TV shows.

Why is the rest day very important

Here are some benefits of rest days:

  • Alleviating muscle pain and soreness

  • Repairing and building muscles

  • Replenishing the body’s energy stores

  • Preventing injury

  • Allowing the mind to rest:

Source(s): https://www.medicalnewstoday.com/articles/rest-day#when-to-rest 

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